How To Starve Yourself In A Healthy Way (Full Guide)

If you scroll through different online advertisement outlets, you may have come across many of the fitness gurus, and you must have come across “calories in vs. calories out” as a major agent to ignite starvation and the only way to lose weight.

While the perception may be feasible, thinking deeper, it doesn’t completely give the explanation on why it isn’t regarded as a healthy approach or as an effective approach that will result in sustainable weight loss or even long-term weight loss.

And as a reaction to this, many people have chosen to starve themselves of these calories, which are known to cause incredible harm to their health.

In this content, you will get the basic procedures you should follow in case you want to starve yourself. The article will also explain why it is not advisable to starve yourself, even if you wish to lose some weight and burn calories. Also contained in this content is how you can successfully implement better weight loss strategies instead of starving.

READ: Can Coyotes Climb Trees?

How Can I Starve Myself?

There are several mechanics that you can employ if you truly wish to starve yourself. It can be difficult to keep track of these methods. But we will highlight a few methods that you can employ if you want to starve yourself.

1. The 16/8 Starvation Method

2. Eat, then stop, then eat

This routine involves starving for up to 24 hours once or twice a week. Basically, you can abstain from eating dinner the previous night and you won’t have to eat until the next dinner.

One good thing about this starvation routine is that you can enjoy the process because the longer your starvation time, the more results you receive. Nonetheless, bear in mind that it is always hard for the body to get used to irregular starvation, so you will most likely feel hungry at intervals.

3. The 5:2 Method

This routine involves eating normally for up to 5 days of the week, then starving for 2 non-consecutive days to lose up to 500–600 calories. Even though this method can be beneficial as regards weight loss, it does not seem to offer the full spectrum of the health benefits of fasting as your digestive system will still be at work throughout these days of fasting.

4. The OMAD Method (One Meal a Day)

This routine is mostly for people who are professionals in fasting and starvation. It involves following a daily routine of eating for just an hour and then fasting for the rest of the 23 hours in a day.

Not only will this routine promote immense health benefits, but most people suggest that it is fantastic and effective for weight loss. However, bear in mind that nutrient and mineral deficiencies can set in if care is not taken.

READ: How To Get A Towed Car Back Without Paying

5. Make your own fasting plan.

What works for Mr. A might not work for Mr. B, so it is a better option if you start your starvation process by following any of the above-mentioned popular plans that work best for you.

Asides from these methods, some people were able to discover other routines and the particular eating period that suits them best as body metabolism differs. Once you have starved for a bit, you should consider making adjustments and then analyze what it feels like and go for the best.

Are there benefits to gain from starving?

In as much as there are pronounced health implications of prolonged starvation and fasting, There are still so many benefits you stand to gain from fasting regularly (even if you only starve a couple of times a week).

Starvation is mostly utilized. when your digestive system is not metabolizing active and your body is able to increase other functions.

Starvation has been shown to increase the rate of metabolism; it also boosts the functions of the brain and the CNS; starvation can help you regulate your hunger; it can speed up your immune system, and can clear your skin. Some of the benefits you can gain from starving are explained in detail below.

It helps people who want to lose weight.

Many people start to starve themselves in order to lose excessive weight. It’s simply easier to stick to calorie limits when you are not allowed to get free reign of eating all through the day. If you often see yourself always taking snacks throughout your day, we advise that you go for intermittent fasting in order to limit some of these opportunities.

It is said to improve brain function.

Fasting is often known to enhance the function of the brain. It does this by boosting the brain-derived neurotrophic factor, which is a kind of protein present in the brain.

This protein is responsible for the activation of brain stem cells to transform into fresh neurons while also stimulating other chemicals that enhance neural health. This protein also keeps the brain cells away from Alzheimer’s and the more popular Parkinson’s disease.

Improving the Immune System

Intermittent starvation and fasting assist the immune system by making sure it eliminates free radical damage and by regulating inflammatory conditions, so it is able to starve off cancer cell formation. When you starve, you are taking a break from eating, which helps the immune system function harder and get rid of infections.

It Clears the Skin

Once you are starving, you may notice that your acne will start clearing up, and you may start to get a lovely skin glow. While starvation has proven to offer anti-aging effects, this may also be the case because fasting will most likely get rid of unneeded snacks.

READ: What Does A PCOS Belly Look Like?

Starvation Offers Enhanced Athletic Performance

Many athletes choose intermittent starvation because they believe that it improves their performance. Most of the time, they get to know that it is much easier to work out, even for a long time, when they starve than when they have consumed a lot of food. 

How Can Starvation Affect My Body?

The negative effects you may witness as a result of starvation may include: faintness, dizziness, cognitive changes, low blood pressure, slow rate of heartbeat, weakness, dehydration, changes in the function of your thyroid organ, abdominal pain, electrolyte imbalances, it may lead to a heart attack, you may get organ failure.

People who have passed through starvation or who have a very restricted intake of food may get other long-term pronounced effects like stunted growth, poor bone health, or even osteoporosis, post-traumatic stress disorder, or depression.

What Differentiates Starving From Intermittent Fasting?

As a person who is not familiar with these terms, you may begin to view intermittent fasting as similar to normal starvation.

READ: How To Order Food With CashApp Without Card

However, bear in mind that when you follow the process properly, intermittent fasting may serve as a healthier method, and it is a more sustainable practice than starving yourself.

Intermittent fasting involves changing your eating pattern, and the new pattern involves cycling between your “eating” and “starving” periods. With intermediate fasting, you can be able to solve most worries and complications that may have resulted from starvation while still keeping fit.

Conclusion

Choosing to starve is not so much a bad decision as long as you are doing so with caution. It is true that there are pronounced health implications you may witness when you have prolonged starvation and fasting. There are still so many advantages you stand to get from fasting regularly (even if you just starve a couple of times a week).

Starvation is mostly utilized. when your digestive system is not so active and the metabolizing activity is not regular. When this occurs, your body is able to increase other functions.

Starvation has been shown to improve the speed of metabolism, boost the functions of the brain and the CNS, go a long way toward helping you regulate hunger, and speed up your immune system while clearing your skin. Sounds cool